I find that I go through phases where I'll drop all research on kundalini. Same goes with all the reading and research. The outside information I've gathered on Kundalini has helped me extensively. But sometimes it's just too much for me. It's unsettling how intricate it may seem. Along with the fact that every time I look up stuff on K there's always the warnings and dangers attached to it and just makes my process harder to untangle. Fortunately, sites like this one give out the positives of K!
It 'll come down to me just focusing on the simple blessings of 'being'. Breathing, creating, expressing, living, and the joy in it all. Turning my attention inward to seek and tune to the voice within. Our processes indeed are unique, beyond any word from here or there.