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[shantiseth]

Having issues with prana flowing upward, which feels wonderful, and then after a while I feel fatiqued and depressed. Wondering if it's too much upward movement. Could you suggest energy practices for bringing energy down for more balance? Blessings. Thank you

[Jeff]

Shantiseth,

Too much focus on the upper Chakras (like the 3rd eye) can do that.  Take a look at the grounding exercise, it should help balance things out.

Peace & Love.

[Mari]

Hi Shantiseth!

When kundalini starts to move and clear you, it's quite normal that after a period of ecstasy you feel crap for a while. Kundalini brings up karma to be surrendered and it needs to be cleared. You find good techniques to do it from this site. Grounding is important. Also the bodys ability to handle high voltage energy is limited first and kundalini is stretching your limits. The clearer you get, the longer you can safely stay in bliss and reach deeper in peace, joy and bliss until you can live there full time