Gustav and Duu so true thank you. In my personal journey I have never had a teacher I just did what I did and discovered through this site the terms. I have never used the sacral chakra as my grounding point until I discovered this site. In the year between this threads original post and the responses provided, I started using the grounding technique you linked. I had a major reawakening and learned that I was burning fears and creating something-not sure what. What spirit taught me as an 8 year old was to breath through crown (to draw in at medium breath from a point above crown down through chakras through openings in arch of foot Then hold and exhale slowly through nose from point below feet and stop at crown. As I evolved these last two years, I understand I am blessed in having these imprints of love, empath, third eye abilities that have never left me, but I lost sight of the grounding exercise and stayed with my-as I defined it- default technique. I always go through cycles for now almost 50 years.
I'm starting a new cycle and that's what drew me back here. Is my technique a replacement or do I do both. There is none in my world, town or area that has a clue what I'm about. Your assessments of knowing my body are correct at least I now have a shield strong enough to keep the trolls out and I don't block any good. I have surrendered to the present and hope to have directions to my next steps. What are my behaviors doing to hold me back and what guidance can I get to move forward
Love purple