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[tin man]

I'm not against becoming enlightened, working towards world peace or having magic powers, but I'm not really aiming for any of that. My main goal in life is to overcome Depersonalization Disorder and I am trying to use Kundalini as a tool in reaching this goal. I believe I suffer from this due to parental abuse. At a young age I turned my emotions off and now I can't switch them back on again.

So I am looking for advice on using Kundalini to overcome this specific problem. I have made progress against Depersonalization over the years using Kundalini so I know there is some value in this. But I have not overcome this problem, its better, but still mostly there.

[Mystress]

  I am always a little wary when people speak of "using" kundalini for this or that because it shows a dangerous misunderstanding of the energy and the power of it. You dont use kundalini to heal yourself: its smarter than you. You get out of your own way and let it heal you.  An attitude of using Goddess Shakti sabotages results.

  To return to your body, observe the breath without attempting to control it. Imagine the tiny bright spark of light that is your soul, shining inside you between the power chakra and the heart, closer to the sp. Get grounded and stay grounded.

  I am a Shaman not a psychiatrist; standard disclaimers apply.

   Blessings...